The Mediterranean diet has been long celebrated as ideal. What can it do for our brains?
What is the Mediterranean diet?
The Mediterranean diet calls for the consumption of healthy fats, lean proteins and lots of fresh produce including olive oil, legumes, whole grains, vegetables, fruits, nuts and fish. Conversely, the diet limits dairy and red meat.
The Mediterranean diet & your brain
A wealth of research supports the Mediterranean diet’s many health benefits, such as its power to prevent heart disease and increase longevity. A meta-analysis conducted by researchers at the Athens School of Medicine concluded that a Mediterranean diet can prevent a range of brain diseases, as observed across 22 studies.
One study funded by the National Institute of Aging demonstrated the impact of a Mediterranean diet on Alzheimer’s disease and found that the diet could slow the disease’s development. Researchers estimated a three-and-a-half year delay in progression of the disease in people who ate the Mediterranean diet for many years.
There’s no shortage of fad diets that promise the next best remedy to stay young and healthy and look beautiful evermore, but the Mediterranean diet stands out among the crowd as a well-studied diet that delivers clear health benefits across various health considerations.
Incorporating the Mediterranean diet into your life
If you’re looking to reduce your risk of disease (especially brain-related disease) and to increase your longevity, you should consume vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil on a regular basis. Eat poultry, eggs, cheese and yogurt in moderation and limit red meat consumption.
If you’re ready to incorporate the Mediterranean diet into your daily routine, follow these links for helpful tips and recipes: