Spirulina: The billion-year-old superfood
For most of us, it takes a valiant effort to eat enough vegetables. So if you’ve just recently defrosted your relationship with broccoli, we regret…
Nutrition
Ingredients to watch for in packaged “health” foods
When you pay extra to buy organic cereal, you’re making a good investment in your health, right? No, not necessarily. Don’t let the eco-chic packaging…
Is caffeinated tea the perfect focus elixir?
If you abstain from caffeine, congratulations. You’re basically a human unicorn. 90% of the world consumes caffeine every day, and most people get it from…
Intermittent fasting can prevent (and treat) disease
What is intermittent fasting? What sets intermittent fasting apart from other diet trends? It’s not about what you eat, but when. Intermittent fasting is characterized…
Masculinity and vegetables
Football, beer and… Brussels sprouts? Brussels sprouts are one of two vegetables (asparagus, we’re looking at you) that men are significantly more likely to consume…
Bite-size tips to treat depression
Unless you’re a complete nihilist, you probably see some value in striving to improve your eating habits. Healthy diets make you feel better, look younger…
Everything you need to know about your immune system
Your immune system is an integrated system of biological processes which is designed (brilliantly) to keep you safe from disease and fighting off intruders (viruses,…
The best time to eat for a good night’s rest
Do you wake up because you’re hungry in the middle of the night? Some people do – while others (annoyingly) – can slumber for the…