Everyone knows that exercise is beneficial to both physical and mental health. A regular exercise routine can increase your fitness level, elevate your mood, and can reduce your risk of cardiovascular diseases. A gym or yoga studio membership is a great way to get a workout, but they put you at the mercy of traffic, weather conditions, and the gym’s hours and class schedules.
Whether you’re new to exercise or just want to change things up from your regular routine, here are a few things to consider when deciding between home and gym workouts.
For home workouts
- Setting up a home gym can be relatively inexpensive.
- You don’t need to travel anywhere or worry about hours and schedules.
- Childcare is not required. Plan your workouts around sleep or school schedules.
- It’s your home turf, so snacks, water and a bathroom are always available.
- You have more privacy; so don’t worry about messing up or looking silly.
- Germs! They’re everywhere at the gym.
Against home workouts
- It’s easy to procrastinate or just skip your workout altogether.
- You need some imagination to keep your workouts fresh.
- Working out with a group in a gym setting can be motivating, and you have an instructor or trainer watching your form.
- If you work from home, working out at home may not sound like fun.
- Gyms have a greater variety of equipment.
Home workouts can be just as effective as gym workouts, but you will need to put in some thought and effort into creating a sustainable, enjoyable routine. The only way to figure out if working out at home works for you is to try it out. Many online fitness classes offer free trial periods, and you can also try a free 30-day fitness challenge, which provides a different set of exercises every day.