A hefty amount of skepticism surrounds sleep tracking apps and devices in the United States. Only 8% of adults regularly track their sleep and 9%…

What is lucid dreaming?  It’s quite simple. Lucid dreaming is knowing you are dreaming in a dream. Yes, it is a real thing and you’ve…

For most of us, it takes a valiant effort to eat enough vegetables. So if you’ve just recently defrosted your relationship with broccoli, we regret…