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Why understanding neurobiology is the key to behavior change

We talk to Nano associate Shawn Kant, currently a senior Neuroscience major at Brown University’s…

Do you have tired eyes?

Do you have tired eyes? You’re not alone. According to The Vision Council, almost 80%…

Pesky Ailments

Are you dealing with low energy?

Are you feeling “blah?” No energy? That’s one of those low-level “Pesky’s”, an underlying malaise,…

ActivityCold & FluPesky AilmentsSleep

Breaking cycles of the past – Phillip Agnew – PopTech 2019

Mental HealthMindfulnessPopTech

Individualized Health – Nick Martin – PopTech 2019

PopTech

Not sleeping well due to general anxiety

When was the last time you slept through the night? Do you have a constant…

Mental HealthMindfulnessPesky AilmentsSleep

Your Immune System

Your immune system is an integrated system of biological processes which is designed (brilliantly) to…

CancerCold & FluIntegrative MedicineNutritionPesky Ailments

Following a mediterranean diet can prevent brain disease

The Mediterranean diet has been long celebrated as ideal. What can it do for our…

Nutrition

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How to outsmart the flu

As you gear up to brave the winter, it’s also time to stay tuned for…

Cold & FluPesky Ailments

Stressed in the West? Get a yoga prescription.

What happens when an ancient, Eastern tradition entices the modern market? As we’ve seen with…

ActivityIntegrative MedicineMindfulness

Would you believe how easy it is to create a better sleep environment?

According to researchers at Harvard Medical School (HMS), you won’t get a good night’s rest…

Sleep

Countdown to surviving holiday stress

Even if your family doesn’t (quite) live in Downton Abbey, they might resemble the aristocratic…

Mental Health

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